1-on-1  Personal Training

5 Sessions

(1 hour/session)

 

$350

(Must be used within 30 days of purchase date).

10 Sessions

(1 hour/session)

$650

(Must be used within 60 days of purchase date).

1-on-1 personal training is a great way to get in quality focused workouts that help you reach your goals faster by doing the right exercises for your body and greatly reduce the risk of injury.  My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.

Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere. Sessions are always productive, and you will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.

Each session is tailored to you and your goals. You don't need to think about a thing!

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Training with JessCFit means:​

  • you spend LESS time in the gym, yet transform your body better than ever before.

  • you achieve your health and fitness goals in a way that is maintainable long term.

  • you will be able to keep on top of your fitness goals.

  • you will have continuous support, and accountability on the go.

What's Included:

-1-on-1 (1 hour) sessions with a guided warm up, workout and cool down.

-Weekly client/accountability check-ins

-Sample training schedule (sent via email)

-Access to exclusive CLIENT ONLY content

-Unlimited Trainer support via text and/or email.

If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding fitness, have had some success with diet and exercise, but haven’t ever been able to stick with it, you want to feel like your training program is made for you, not the other way around, then this is the place to start.

 

Tandem Training

Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey while saving some money at the same time! It helps keep you and your partner more accountable to each other, and helps you both stay on track. 


Whether you and your partner are at different fitness levels or not, tandem training is a great way to get in quality focused workouts that help you reach your goals faster by doing the right exercises for your body and greatly reduce the risk of injury.  My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.

Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere. Sessions are always productive, and you and your partner will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.

Each session is tailored to your goals. You don't need to think about a thing!

4 Sessions

(1 hour/session)

 

$175/person

(Must be used within 30 days of purchase date).

10 Sessions

(1 hour/session)

$325/person

(Must be used within 60 days of purchase date).

View Policy

Training with JessCFit means:​

  • you spend LESS time in the gym, yet transform your body better than ever before.

  • you achieve your health and fitness goals in a way that is maintainable long term.

  • you will be able to keep on top of your fitness goals.

  • you will have continuous support, and accountability on the go.

 

What's Included:

-Tandem (1 hour) sessions with a guided warm up, workout and cool down.

-Weekly client/accountability check-ins

-Sample training schedule (sent via email)

-Access to exclusive CLIENT ONLY content

-Unlimited Trainer support via text and/or email.

If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding fitness, have had some success with diet and exercise, but haven’t ever been able to stick with it, you want to feel like your training program is made for you, not the other way around, then this is the place to start.

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