Personal training is a great way to get in quality focused workouts that help you reach your goals faster by doing the right exercises for your body and greatly reduce the risk of injury.
My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.
Reach Any Goal
Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere.
Sessions are always productive and progressive. You will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.
You will spend LESS time in the gym, yet transform your body better than ever before. You achieve your health and fitness goals in a way that is maintainable long term. By training safely, you reduce the risk of injury, helping you keep on top of your fitness goals. You will have continuous support, and accountability on the go.
Why Choose Me?
Experience- I have 6 years of personal training experience under my belt.
Education- I dedicated years of my life and thousands of dollars to get the best education (Kinesiology diploma & CSEP) so I can provide the most effective training instead of taking a short cut (2 day personal training course) to obtain my certification.
Passion- I’m passionate about health and fitness so I continue to learn on my own time. This also helps me stay up to date on the latest information and techniques.
Sustainability- Before my education and experience, I used to think that in order to get the results I wanted, I would need to sacrifice everything enjoyable in life and workout hard 6-7 days a week. Through education and experience, I have learned that unsustainable methods = unsustainable results. It's absolutely possible to live a healthy life while still enjoying yourself.
Lifestyle & Habits- The gym is not the only place results are built. Your lifestyle and habits dictate your health and future outcomes. I don't want to just help people reach a goal, I want to help people create a lifestyle that they can maintain. Instead of just providing my sessions, I have taken things a step further and created a program that includes everything a client will need in order to be successful in their health and fitness journeys.
My Training Values
“If you don’t make time for your wellness, you will be forced to take care of your illness”
I truly believe this statement. Yes you can still live a long life without physical activity but I would argue the quality of life you live and the experiences you have will become limited. Health is wealth. When you live an active lifestyle you are choosing to better yourself and your quality of life.
WHO I SERVE
I help women over 30 get strong, fit, healthy and maintain it for life.
Please note, I do not work with everyone. If you think you would be good fit for my transformation program, and you are serious about working with me, please fill out the application.
I serve women who are:
Coachable & listen well
Want a no BS approach (no fads, no gimmicks)
Ready to invest in their health
Do not apply if:
You’re not ready now
You're looking a for fast unsustainable approach
Not ready to invest
This is not just a session by session basis, it's more.
Experience a high level of 1:1 support & accountability with all the methods and tools you need to transform your lifestyle broken into a step-by-step process with support along the way.
Get ready to feel focused & confident during your workouts.
Improve your strength beyond what you thought you were capable of.
Improve your relationship & habits around food.
Develop healthy habits, a strong mindset & so much more using a sustainable & realistic approach.