1-on-1 personal training is a great way to get in quality focused workouts that help you reach your goals faster by doing the right exercises for your body and greatly reduce the risk of injury.
My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.
Reach Any Goal
Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere.
Sessions are always productive and progressive. You will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.
You will spend LESS time in the gym, yet transform your body better than ever before. You achieve your health and fitness goals in a way that is maintainable long term. By training safely, you reduce the risk of injury, helping you keep on top of your fitness goals. You will have continuous support, and accountability on the go.
(1x) week min.
Guided warm up, workout, & cool down.
Weekly /bi weekly
Access to client content/
Unlimited trainer support via text/email.
Online program* discount (60%)
* optional add-on
feedback, equipment use, full workout.
Builds foundation, increases strength & preps body for next phase.
Increases strength, stability & stamina.
Serious strength increases.
Continued strength increases & support.
Results are not only limited to the above. For more details, book your FREE consultation today!
If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding fitness, and you want to feel like your training program is made for you, not the other way around, then this is the place to start.