Online Coaching
Online coaching is a convenient way to keep on top of your fitness goals, on your own schedule and is great for those who are looking to have a solid training plan, continuous support, and accountability on the go.
Programs
If you want to know what exercises to do for your goals and have a program custom made for you then this is the place to start.
1:1 Online Coaching
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How it works:
You will receive a fully customized workout program every 4 weeks via an app. Each workout has instructional videos to follow. This includes warm-ups and cool-downs. Once you finish a workout, you will check complete so the trainer can see each workout you have done. To receive a form analysis, just upload a video of your form so your trainer can check it.
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What's all included:
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A fully customized workout/mobility program via app (any adjustments needed are included)
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Workout reminders
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Video demonstrations
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A FREE video assessment
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Form analysis
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Weekly client/accountability check-ins
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Access to the method, CLIENT ONLY content
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Unlimited Trainer support via text and/or email.
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My goal is to not only help you reach your fitness goals in the most efficient way but to help you understand WHY you’re doing what you’re doing in the first place by working WITH you to make this fit your lifestyle.
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If you are serious about working with me and you are ready to take the next step towards a healthier balanced lifestyle, click the button below.
Programs
If you want a customized program to follow either in the gym or at home and your not looking for accountability or support from a coach, then a customized program is for you.
