Virtual Personal Training
Virtual personal training is a great way to get in a quality focused workouts that help you reach your goals faster by doing the right exercises for your body and reducing the risk of injury. My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.
Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere. Sessions are always productive, and you will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.
By doing 30 minute sessions over live video calling, you get more time in the day to do the things you love without sacrificing your health and by scheduling them more often, it gives you better results! It's just like regular personal training, except more convenient because you can do it from anywhere, even from the comfort of your own home!
Each session is planned out and tailored to you and your goals. You don't need to think about a thing!
All sessions can be planned with or without equipment.
Training with JessCFit means:
you spend LESS time in the gym, yet transform your body better than ever before.
you achieve your health and fitness goals in a way that is maintainable long term.
you will be able to keep on top of your fitness goals.
you will have continuous support, and accountability on the go.
-1-on-1 (30 minute) sessions with a guided warm up, workout and cool down.
-Weekly client check-ins
-Sample training schedule
-Unlimited Trainer support via text and/or email.
If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding fitness, have had some success with diet and exercise, but haven’t ever been able to stick with it, you want to feel like your training program is made for you, not the other way around, then this is the place to start.
Online consultation is required.