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With the nutrition guide, learn everything from what macronutrients and micronutrients are, what role carbs, protein, fat, vitamins and minerals actually play in our diets. Why consuming fiber, veggies and having variety in our diets is so important and more!

Green Salad

This Is For You If:

  • You don't need the accountability of a coach 

  • You want to take your nutrition into your own hands

  • You want to be able to see results without restricting your favorite foods.

  • You want to learn basic nutrition delivered in an easy-to-digest format

  • You want to learn the best approaches to flexible dieting

  • You want to learn how to reverse diet after a dieting phase

  • You want to learn how to transition away from tracking macros and implement a mindful eating approach

  • You want to achieve your health and fitness goals in a way that is maintainable long term.

The Little Guide

$40

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Basic nutrition

  • Reverse dieting, why and how to implement it

The Little Bit More Guide

$80

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Basic nutrition

  • Reverse dieting, why and how to implement it

  • Using a food scale (tips & tricks)

  • Meal prep/planner mini guide including 4 macro PDF's:( Fat sheet, Carb sheet, Protein sheet, Fiber sheet )

  • Supplements

  • Transition to mindful eating

The Full Guide

Regular Price= $200.00

Client Price= $129.99

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Using a food scale (tips & tricks)

  • Meal prep/planner mini guide including 4 macro PDF's:

  • ( Fat sheet, Carb sheet, Protein sheet, Fiber sheet )

  • Basic nutrition

  • Water

  • Sleep the foundation of health

  • Supplements

  • Tracking alcohol 

  • Tracking at a restaurant

  • Travel tips and food suggestions

  • Post vacation

  • Understanding the scale

  • Stopping the struggle

  • Reverse dieting, why and how to implement it

  • Transition to mindful eating

  • Addressing emotional eating (bonus)

  • Weight loss guide (bonus)

  • Sample protein plan (animal based)

  • Sample protein plan (plant based)

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*Full guide= 23 PDF's plus 2 free bonuses! 

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Purchase the full guide and get 20% off your first month of nutrition coaching.

*All guides are accessed through your google account.

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