Nutrition Coaching

If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding nutrition, have had some success with diet and exercise but haven’t ever been able to stick with it, you want to feel like your nutrition program is made for you, not the other way around, then this is the place to start.

Each membership provides weekly accountability to keep you progressing and includes my full nutritional guide to set you up for long term success!

PRICING:

Option 1: (Nutritional coaching only)

= $80.00/month (must purchase nutrition guide).

Option 2: (Client Price)

= $50.00/month (must purchase nutrition guide)

Nutrition Guide:

Regular Price= $200.00

Client Price= $129.99

With the nutrition guide, learn everything from what macronutrients and micronutrients are, what role carbs, protein, fat, vitamins and minerals actually play in our diets. Why consuming fiber, veggies and having variety in our diets is so important and more! 

Here is a break down of the guide: You will get 23 PDF's plus 2 free bonuses! 

Flexible dieting guide

Setting your numbers

Adjusting for fat loss and muscle gain

Using a food scale (tips & tricks)

Meal prep/planner mini guide including 4 macro PDF's:

( Fat sheet, Carb sheet, Protein sheet, Fiber sheet )

Basic nutrition

Water

Sleep the foundation of health

Supplements

Tracking alcohol 

Tracking at a restaurant

Travel tips and food suggestions

Post vacation

Understanding the scale

Stopping the struggle

Reverse dieting, why and how to implement it

Transition to mindful eating

Addressing emotional eating (bonus)

Weight loss guide (bonus)

Sample protein plan (animal based)

Sample protein plan (plant based)

This is for you if:

  • You need the accountability of a coach 

  • You want to be able to see results without restricting your favorite foods.

  • You want to learn basic nutrition delivered in an easy-to-digest format

  • You want to learn the best approaches to flexible dieting

  • You want to learn how to reverse diet after a dieting phase

  • You want to learn how to transition away from tracking macros and implement a mindful eating approach

  • You want to achieve your health and fitness goals in a way that is maintainable long term.

  • If you want continuous support, accountability, and to track nutrition, on the go.

How it works:

I use your current information and diet history to determine the path we need to take to proceed towards your goals. After reviewing that with you, I will prescribe specific nutrition guidelines (not a meal plan) to ensure you reach your goals in the most efficient manner possible while also ensuring that you’re not restricting how you live your life. I believe in flexible dieting methods which allow you to eat the foods that YOU enjoy, because it's much more maintainable and ultimately helps you change your mindset and improve your health overall.

GET YOUR FREE WEIGHT LOSS GUIDE!

©2020 by JessCFit