Nutrition coaching is great If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding nutrition, have had some success with diet and exercise but haven’t ever been able to stick with it,  and you want to feel like your nutrition program is made for you, not the other way around, then this is the place to start.

Each membership provides weekly accountability to keep you progressing.

Eating Acai

How It Works

This Is For You If:

I use your current information and diet history to determine the path we need to take to proceed towards your goals. After reviewing that with you, I will prescribe specific nutrition guidelines (not a meal plan) to ensure you reach your goals in the most efficient manner possible while also ensuring that you’re not restricting how you live your life. I believe in flexible dieting methods which allow you to eat the foods that YOU enjoy, because it's much more maintainable and ultimately helps you change your mindset and improve your health overall.

  • You need the accountability of a coach 

  • You want to be able to see results without restricting your favorite foods.

  • You want to learn basic nutrition delivered in an easy-to-digest format

  • You want to learn the best approaches to flexible dieting

  • You want to learn how to reverse diet after a dieting phase

  • You want to learn how to transition away from tracking macros and implement a mindful eating approach

  • You want to achieve your health and fitness goals in a way that is maintainable long term.

  • If you want continuous support, accountability, and to track nutrition, on the go.

Pricing

Option 2: (Client Price)

= $50.00/month (must purchase a nutrition guide)

Option 1: (Nutritional coaching only)

= $80.00/month (must purchase a nutrition guide).

Why The Guide?

With the nutrition guide, learn everything from what macronutrients and micronutrients are, what role carbs, protein, fat, vitamins and minerals actually play in our diets. Why consuming fiber, veggies and having variety in our diets is so important and more! 

Reading a Book

The Little Guide

$40

The Little Bit More Guide

$80

The Full Guide

Regular Price= $200.00

Client Price= $129.99

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Basic nutrition

  • Reverse dieting, why and how to implement it

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Basic nutrition

  • Reverse dieting, why and how to implement it

  • Using a food scale (tips & tricks)

  • Meal prep/planner mini guide including 4 macro PDF's:( Fat sheet, Carb sheet, Protein sheet, Fiber sheet )

  • Supplements

  • Transition to mindful eating

  • Flexible dieting guide

  • Setting your numbers

  • Adjusting for fat loss and muscle gain

  • Using a food scale (tips & tricks)

  • Meal prep/planner mini guide including 4 macro PDF's:

  • ( Fat sheet, Carb sheet, Protein sheet, Fiber sheet )

  • Basic nutrition

  • Water

  • Sleep the foundation of health

  • Supplements

  • Tracking alcohol 

  • Tracking at a restaurant

  • Travel tips and food suggestions

  • Post vacation

  • Understanding the scale

  • Stopping the struggle

  • Reverse dieting, why and how to implement it

  • Transition to mindful eating

  • Addressing emotional eating (bonus)

  • Weight loss guide (bonus)

  • Sample protein plan (animal based)

  • Sample protein plan (plant based)

*Full guide= 23 PDF's plus 2 free bonuses! 

Purchase the full guide and get 20% off your first month of nutrition coaching.

*All guides are accessed through your google account.