Macro coaching is about eating the right amount of macro nutrients (carbs, fat, and protein) that your body specifically needs to achieve your the goals that you have.
Through flexible dieting methods, you learn you can still enjoy your favorites foods without restriction. You learn not to fear certain foods because you understand them better. You learn what portions are right for you while prioritizing whole nutrient dense foods. You also learn you how to adjust your macros based on your goals.
We will meet you where you are at to slowly implement changes that feel natural.
Each membership provides weekly accountability to keep you progressing.
This Is For You If:
You need the accountability & support of a coach
You want to be able to see results without restricting your favorite foods
You want to develop a healthy relationship with food instead of feeling guilty after you consume certain foods
You want to learn basic nutrition delivered in an easy-to-digest format
You want to learn the best approaches to flexible dieting
You want to learn how to reverse diet after a dieting phase
You want to learn how to transition away from tracking macros and implement a mindful eating approach
You want to achieve your health and fitness goals in a way that is sustainable long term.
How It Works:
I use your current information and diet history to determine the path we need to take to proceed towards your goals. After reviewing that with you, I will prescribe specific nutrition guidelines (not a meal plan) to ensure you reach your goals in the most efficient manner possible while also ensuring that you’re not restricting how you live your life. I believe in flexible dieting methods which allow you to eat the foods that YOU enjoy, because it's nurturing and sustainable.
Each week your biofeedback and nutrition will be assessed. Updates are made consistently throughout the process based on your feedback.
During your monthly subscription, you will get access to a nutrition guide, and client only content to provide as much helpful information to you during this process so you can reach your goals with ease.
*All guides are accessed through your google account.