Zoom training is a great way to get in quality focused workouts that help you reach your goals faster by doing the right exercises for your body and greatly reduce the risk of injury.
My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.
All sessions can be planned with or without equipment.
Reach Any Goal
Productively
Efficiently
Whatever goals you have – lose fat, gain muscle, or just becoming a stronger you, I can help guide, and teach you how to train effectively, efficiently, and safely. I educate you well during the process so you feel confident, and not intimidated by the gym atmosphere.
Sessions are always productive and progressive. You will learn various types of exercises, reps and sets, mobility, stretching, technique and possible variations.
By doing 30 minute sessions over live video calling, you get more time in the day to do the things you love without sacrificing your health and by scheduling them more often, it gives you better results! It's just like regular personal training, except more convenient because you can do it from anywhere, even from the comfort of your own home!
(1 Month) & (2 Month+) Includes:
-
1-on-1 (1 hour) sessions with a guided warm up, workout and cool down.
-
Weekly client/accountability check-ins
-
Sample training schedule (sent via email)
-
Access to exclusive CLIENT ONLY content
-
Unlimited Trainer support via text and/or email.
If you thrive on having that accountability factor, are overwhelmed with the amount of information out there regarding fitness, and you want to feel like your training program is made for you, not the other way around, then this is the place to start.
Online consultation required