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This (6 week) program is specifically designed for those who are just starting to lift weights or are trying to get back to a workout routine after a long break from exercise. Get ready to jumpstart your fitness journey! 

 

Get Results:

  • Increase strength
  • Increase energy
  • Improve health
  • Improve stability
  • Improve mobility

 

Included:

  • Weight training progressive program for beginners

  • Full body workouts

  • Mobility based warm ups

  • Core exercises & light cardio

  • Cool down

 

Equipment needed:

  • Dumbbells

  • Yoga matt (optional)

 

Your program will include video demonstrations & instruction.

Jumpstart

C$58.00 Regular Price
C$40.60Sale Price
Excluding Sales Tax
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