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This (6 week) program is specifically designed for those who are just starting to lift weights or are trying to get back to a workout routine after a long break from exercise. Get ready to jumpstart your fitness journey! 


Get Results:

  • Increase strength
  • Increase energy
  • Improve health
  • Improve stability
  • Improve mobility



  • Weight training progressive program for beginners

  • Full body workouts

  • Mobility based warm ups

  • Core exercises & light cardio

  • Cool down


Equipment needed:

  • Dumbbells

  • Yoga matt (optional)


Your program will include video demonstrations & instruction.


Excluding Sales Tax
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