This (6 week) program is specifically designed for those who are just starting to lift weights or are trying to get back to a workout routine after a long break from exercise. Get ready to jumpstart your fitness journey! 
 
Get Results:
Increase strength
Increase energy
Improve health
Improve stability
Improve mobility
 
Included:
Weight training progressive program for beginners
Full body workouts
Mobility based warm ups
Core exercises & light cardio
Cool down
 
Equipment needed:
Dumbbells
Yoga matt (optional)
 
Your program will include video demonstrations & instruction.