CHANGE YOUR LIFE
Hi I'm Jessica! I'm a certified personal trainer through CSEP and I have a diploma in Kinesiology.
CSEP is the Canadian Society for Exercise Physiology. They are currently the Gold Standard in Exercise Science and Personal Training!
I help women feel confident and empowered by educating them on weight training and establishing a healthy relationship with food.
I specialize in weight loss and bodybuilding. Whether you have an injury, are just starting out, are looking to lose weight, build muscle and strength, or even just change up your routine, I can help you get the results you want. I know what works and what doesn't. I can help you reach your goals safely and effectively.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort!
WHAT PEOPLE SAY
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I use the the latest proven scientific methods for the best results. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
Any goal you have or ambition you have, I will work with you to help build and maintain them into a healthy lifestyle.
I have been lucky enough to be trained by JessCfit. Her knowledge, understanding and motivation is exactly what I needed to make a change in my life. I have started to notice significant difference in my body, my strength, and overall health. And that's only 1 month in my journey with JessCfit. I highly recommend JessCfit for anyone who wants to make a positive change in their life. She will do whatever she needs to do to ensure you reach your goals. If your looking for a trainer that will go above and beyond . She is the one.
Jessica is great, I did tandem training and our class was very good even though my partner and I were at different levels. I am 61 (not old) and haven’t exercised or trained with weights in a long time but Jess knows her stuff and had me back at it quickly, she pushes you beyond what you think your capable of and gets you doing it. Definitely recommend her for any level, I’m waiting for a new partner for tandem!
"I hired Jessica to help me lose weight and also to teach me proper form and technique with the gym equipment. She’s a great teacher and knows her stuff and will make sure that you progress. She was always prepared with a workout for our sessions and at the end of the contract she supplied me with a month’s worth of exercise programs that I can use over again. I will call on her again in the future and recommend her for your fitness needs."
"Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it"