CHANGE YOUR LIFE
Gym training or In home training available!
Hi I'm Jessica. I'm a certified personal trainer through CSEP have a diploma in Kinesiology.
CSEP is the Canadian Society for Exercise Physiology. They are currently the Gold Standard in Exercise Science and Personal Training!
I specialize in weight loss and bodybuilding. Whether you have an injury, are just starting out, are looking to lose weight, build muscle and strength, or even just change up your routine, I can help you get the results you want. I know what works and what doesn't. I can help you reach your goals safely and effectively.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort!
How I train / My Style
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I use the the latest proven scientific methods for the best results. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
Any goal you have or ambition you have, I will work with you to help build and maintain them into a healthy lifestyle.
In each plan/session I incorporate
Strength training, Cardiovascular work, and Flexibility
since they are all important in developing a healthy balanced body
"Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it"