©2017 by JessCFit

CHANGE YOUR LIFE
FEEL AMAZING
SEE RESULTS!
        Gym training or In home training available!
 

About Me

Hi I'm Jessica. I'm a certified personal trainer through CSEP have a diploma in Kinesiology. 

 

CSEP is the Canadian Society for Exercise Physiology. They are currently the Gold Standard in Exercise Science and Personal Training!


I specialize in weight loss and bodybuilding. Whether you have an injury, are just starting out, are looking to lose weight, build muscle and strength, or even just change up your routine, I can help you get the results you want. I know what works and what doesn't. I can help you reach your goals safely and effectively.

 

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort!

How I train / My Style

 

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I use the the latest proven scientific methods for the best results. I work with each client to custom design an exercise plan that reflects their short and long-term goals. 

 

Any goal you have or ambition you have, I will work with you to help build and maintain them into a healthy lifestyle.

In each plan/session I incorporate

Strength training, Cardiovascular work, and Flexibility 

since they are all important in developing a healthy balanced body

Muscle building is not all about the hypertrophy (muscle size). Becoming stronger has so many benefits for your health and easier improves everyday living. What bodies are capable of is truly incredible! I would love to help you become a stronger you, and I know you will love it too!

Muscle Building & Strength Training

Did you know your core controls most of your day to day movements? Having a strong core is one of the best ways to improve your strength and posture. There is new information about trendy core strengthening moves that can do more harm then good. I would love to help you set foot in the right direction!

Core Training and Posture

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart rate up. Your body will thank you for it!

Cardio Fitness

Did you know flexibility training is one of the most neglected aspects of fitness? Flexibility is incredibly important for retaining a full range of motion and works to spread the tension along the muscles. I have excellent techniques for completely releasing muscle tension using rubber balls and foam rollers I'd love to share with you!

Flexibility Training

Core Belief

"Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it"

-Plato