
BUILD STRENGTH
Build a strong body & mind

IMPROVE HEALTH
Feel better, move better, live better

INCREASE ENERGY
Increase daily energy & mental clarity

PERSONAL TRAINER & ONLINE COACH
JessCFit personal training specializes in helping women over 30 look, feel & function at their best while building a sustainable lifestyle that they love.
I will meet you where you are at to slowly implement lifestyle changes that feel natural. I do not believe in quick fixes and wasting valuable client time on fads and gimmicks.
Learn sustainable fat loss without feeling restricted.
To see more Follow me on Instagram
Change Your Life I Feel Amazing I See Results
Jessica Caryk
Owner I CSEP-CPT
CLIENT TESTIMONIALS

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Muscle gain

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JC
I have been lucky enough to be trained by JessCfit. Her knowledge, understanding and motivation is exactly what I needed to make a change in my life. I have started to notice significant difference in my body, my strength, and overall health. And that's only 1 month in my journey with JessCfit. I highly recommend JessCfit for anyone who wants to make a positive change in their life. She will do whatever she needs to do to ensure you reach your goals. If your looking for a trainer that will go above and beyond . She is the one.
VT
Well, here I am. Over 50 and the scale is going higher and higher. I will admit it, I had old-school mindset on how to lose weight. Despite my efforts at calorie counting and doing cardio 3-4 times a week, the weight was not coming off.
I came across Jessica’s website and liked what I read. I was even more impressed after our first consultation. She asked questions that made me really think hard about what I wanted to accomplish
and why.
Jessica taught me an entirely different way of thinking about nutrition and exercise. She shared her knowledge, skills, and a lot of encouragement throughout each phase of the program.
I felt that every aspect of my nutrition and fitness journey was covered. I was continuously amazed with the process and results. Jessica has a true passion for coaching, and I would not hesitate to recommend her.
EC
Jessica is great, I did tandem training and our class was very good even though my partner and I were at different levels. I am 61 (not old) and haven’t exercised or trained with weights in a long time but Jess knows her stuff and had me back at it quickly, she pushes you beyond what you think your capable of and gets you doing it. Definitely recommend her for any level, I’m waiting for a new partner for tandem!