Hybrid Training
A mix of in person & online training.
Experience the best of both worlds with the high-touch accountability of in-person sessions and the flexibility of a customized online program.
Meet your trainer for "strategic touchpoints" and handle the rest of your workouts independently using a roadmap designed specifically for you.
Hybrid training basic, is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals.
Want deeper guidance and total confidence in your routine? Upgrading to Hybrid + gives you direct, ongoing access to your coach so you always know you’re on the fastest path to your goals.
Hybrid 60
(60 minute) personal training sessions &
A fully customized online program every 4 weeks.
Perfect for those who:
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Want 1 hour long workouts.
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Are motivated on their own
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Know their way around a gym but need professional structure to keep them moving toward their specific goals.
INCLUDES:
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Personalized fitness customized to your needs, goals, level & equipment.
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(60 minute) personal training sessions.
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Online program to follow via an app.
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Fitness & Lifestyle Guide
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How To Manage Nutrition Guide
1 Session= $259+gst/month
2 Sessions= $350+gst/month
3 Sessions= $457+gst/month
4 Sessions= $556+gst/month
Hybrid 30
Get (30 minute) personal training sessions &
A fully customized online program every 4 weeks.
Perfect for those who:
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Want 30 minute long workouts.
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Want more frequent touch points.
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Know their way around a gym but need professional structure to keep them moving toward their specific goals.
INCLUDES:
-
Personalized fitness customized to your needs, goals, level & equipment.
-
(30 minute) personal training sessions.
-
Online program to follow via an app.
-
Fitness & Lifestyle Guide
-
How To Manage Nutrition Guide
1 Session= $214.50+gst/month
2 Sessions= $269+gst/month
3 Sessions= $323.50+gst/month
4 Sessions= $378+gst/month
Hybrid +
Want deeper guidance and total confidence in your routine?
Hybrid+ gives you direct, ongoing access to your coach so you always know you’re on the fastest path to your goals.
Here is what’s in it for you:
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Form Reviews: Send in videos of your lifts and get expert feedback so you lift safely, recruit the right muscles, and get results faster.
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Strategic Check-Ins (2/month): Get constructive, tailored feedback that breaks down your progress, holds you accountable, and gives you clear action steps.
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Real-Time Program Tweaks: Never feel stuck. We actively fine-tune your training based on how your body is responding/lifestyle changes.