IN PERSON
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Private gym sessions
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Reach your goals faster
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Do the right exercises for your body & goals
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Greatly reduce the risk of injury.
Build functional strength through a mix of resistance training, bodyweight exercises, and dynamic, multidirectional movements with a mobility focus so you can move freely, feel strong, and prevent injury long-term.
Progress starts HERE
Training Availability
Monday-Thursday (6:00am-5:00pm) & Friday (6:00am-12pm) Closed stats and holidays.
Questions?
Text or call: (250) 981-0176
Email: jessica@jesscfit.com
For a faster response, either text or email is best.
1:1 Personal Training
(1 hour/session)= $99.00
(30 min/session)= $54.50
Personal training is a great way to get in quality focused workouts that help you reach your goals faster!
INCLUDES:
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Personalized fitness customized to your needs, goals, level & equipment.
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Exercise demonstration & education.
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Forms corrections.
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Fitness & Lifestyle Guide
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How To Manage Nutrition Guide
Tandem Training
(1 hour/session)= $75/person
(30 min/session)= $42/person
Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey!
INCLUDES:
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Personalized fitness customized to your needs, goals, level & equipment.
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Exercise demonstration & education.
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Forms corrections.
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Fitness & Lifestyle Guide
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How To Manage Nutrition Guide
Hybrid Training
(Hybrid 60)
(Hybrid 30)
A mix of in person & online.
Hybrid training basic, is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals.
Want deeper guidance and total confidence in your routine? Upgrading to Hybrid + gives you direct, ongoing access to your coach so you always know you’re on the fastest path to your goals.
Fit For Life Program
(12 weeks)
This is not just a session by session basis, it's more.
Make the most progress here.
INCLUDES:
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Personalized fitness program customized to your needs, goals, level & equipment.
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Weekly or bi-weekly personal training sessions.
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Weekly calls about (progress, lifestyle, fitness & mindset).
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Weekly check-ins & accountability.
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Nutritional guidance.
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Step-by-step program guidance on lifestyle/habits & implementation calendar.
Macro Coaching (Add On)
(4 weeks)= $100/month
Macro coaching is excellent for people who want structure without restriction.
Coaching does require a high level of data entry and the willingness to weigh food on a digital scale.
INCLUDES:
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Personalized macronutrient goal
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Nutrition education
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Weekly check-ins & accountability
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Weekly assessment & adjustments
Client Journey & Roadmap to Independence
Phase 1: Start with (1:1 Training or Hybrid)
Phase 2: (Online)
Phase 3: (Custom Program)
Phase 4: (On Your Own)
What Do I Need?
Come as you are! All you need is a pair of clean shoes & a water bottle.
Benefits of Personal Training:
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Accountability
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Reach results faster
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Do the right exercise for your goals.
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Reduce the risk of injury by using correct form.
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Learn everything you need to do in the gym and feel confident doing it.
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Get all of your fitness questions answered by a professional with 9+ years of experience.
CLIENT RESULTS
JessCFit personal training client transformation.
JessCFit personal training client transformation.
Muscle gain
JessCFit personal training client transformation.