IN PERSON

Private gym sessions

Reach your goals faster

Do the right exercises for your body & goals

Greatly reduce the risk of injury.

My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.

New!

All sessions take place in a private studio setting.

Experience: Full privacy, a comfortable atmosphere & clean environment.

Progress starts HERE

Training Availability
Monday-Thursday (6:00am-5:00pm) & Friday (6:00am-12pm) Closed stats and holidays.

Questions?
Text or call: (250) 981-0176
Email: jessica@jesscfit.com
For a faster response, either text or email is best.

1:1 Personal Training

(1 hour/session)= $99.00
(30 min/session)= $54.50

Personal training is a great way to get in quality focused workouts that help you reach your goals faster!

INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.
Exercise demonstration & education.
Forms corrections.
Fitness & Lifestyle Guide
How To Track Macros course
Nutrition Guide

Apply Now

Tandem Training

(1 hour/session)= $65/person

Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey!

INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.
Exercise demonstration & education.
Forms corrections.
Fitness & Lifestyle Guide
How To Track Macros course
Nutrition Guide

Apply Now

Hybrid Training

(Hybrid 60)= $259/month
(Hybrid 30)= $269/month

A mix of in person & online.

Hybrid training is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals.

Learn More

Fit For Life Program

(12 weeks)

This is not just a session by session basis, it's more.
Make the most progress here.

INCLUDES:

Personalized fitness program customized to your needs, goals, level & equipment.
Weekly or bi-weekly personal training sessions.
Weekly calls about (progress, lifestyle, fitness & mindset).
Weekly check-ins & accountability.
Nutritional guidance.
Step-by-step program guidance on lifestyle/habits & implementation calendar.

Learn More

Macro Coaching (Add On)

(4 weeks)= $100/month

Macro coaching is excellent for people who want structure without restriction.

Coaching does require a high level of data entry and the willingness to weigh food on a digital scale.

INCLUDES:

Personalized macronutrient goal
Nutrition education
Weekly check-ins & accountability
Weekly assessment & adjustments

Apply Now

What Do I Need?
Come as you are! All you need is a pair of clean shoes & a water bottle.

Benefits of Personal Training:

Accountability
Reach results faster
Do the right exercise for your goals.
Reduce the risk of injury by using correct form.
Learn everything you need to do in the gym and feel confident doing it.
Get all of your fitness questions answered by a professional.

CLIENT RESULTS

Online training

JessCFit personal training client transformation.

Online training

JessCFit personal training client transformation.

muscle gain arm transformation

Muscle gain

Online training

JessCFit personal training client transformation.

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IN PERSON

New!

Progress starts HERE

Training Availability
Monday-Thursday (6:00am-5:00pm) & Friday (6:00am-12pm) Closed stats and holidays.

Questions?
Text or call: (250) 981-0176
Email: jessica@jesscfit.com
For a faster response, either text or email is best.

1:1 Personal Training

(1 hour/session)= $99.00
(30 min/session)= $54.50

Personal training is a great way to get in quality focused workouts that help you reach your goals faster!

INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.

Exercise demonstration & education.

Forms corrections.

Fitness & Lifestyle Guide

How To Track Macros course

Nutrition Guide

Tandem Training

(1 hour/session)= $65/person

Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey!

INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.

Exercise demonstration & education.

Forms corrections.

Fitness & Lifestyle Guide

How To Track Macros course

Nutrition Guide

Hybrid Training

(Hybrid 60)= $259/month
(Hybrid 30)= $269/month

A mix of in person & online.

Hybrid training is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals.

Fit For Life Program

(12 weeks)

This is not just a session by session basis, it's more.
Make the most progress here.

INCLUDES:

Macro Coaching (Add On)

(4 weeks)= $100/month

Macro coaching is excellent for people who want structure without restriction.

Coaching does require a high level of data entry and the willingness to weigh food on a digital scale.

INCLUDES:

What Do I Need?
Come as you are! All you need is a pair of clean shoes & a water bottle.

Benefits of Personal Training:

Accountability

Reach results faster

Do the right exercise for your goals.

Reduce the risk of injury by using correct form.

Learn everything you need to do in the gym and feel confident doing it.

Get all of your fitness questions answered by a professional.

CLIENT RESULTS

SUBSCRIBE

Unlock valuable insights and inspiration delivered weekly straight to your inbox. Plus, get early access to exclusive new programs and promotions!

IN PERSON

New!

Progress starts HERE

Training Availability Monday-Thursday (6:00am-5:00pm) & Friday (6:00am-12pm) Closed stats and holidays. Questions? Text or call: (250) 981-0176 Email: jessica@jesscfit.com For a faster response, either text or email is best.

1:1 Personal Training

(1 hour/session)= $99.00 (30 min/session)= $54.50 Personal training is a great way to get in quality focused workouts that help you reach your goals faster! INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.

Exercise demonstration & education.

Forms corrections.

Tandem Training

(1 hour/session)= $65/person Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey! INCLUDES:

Personalized fitness customized to your needs, goals, level & equipment.

Exercise demonstration & education.

Forms corrections.

Hybrid Training

(Hybrid 60)= $259/month (Hybrid 30)= $269/month A mix of in person & online. Hybrid training is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals. ​​ ​ ​ ​ ​ ​

Fit For Life Program

(12 weeks) This is not just a session by session basis, it's more. Make the most progress here. INCLUDES:

Macro Coaching (Add On)

(4 weeks)= $100/month Macro coaching is excellent for people who want structure without restriction.

Coaching does require a high level of data entry and the willingness to weigh food on a digital scale. INCLUDES:

What Do I Need? Come as you are! All you need is a pair of clean shoes & a water bottle.​

Benefits of Personal Training:

Accountability

Reach results faster

Do the right exercise for your goals.

Reduce the risk of injury by using correct form.

Learn everything you need to do in the gym and feel confident doing it.

Get all of your fitness questions answered by a professional.​

CLIENT RESULTS

SUBSCRIBE

Unlock valuable insights and inspiration delivered weekly straight to your inbox. Plus, get early access to exclusive new programs and promotions!

Training Availability
Monday-Thursday (6:00am-5:00pm) & Friday (6:00am-12pm) Closed stats and holidays.

Questions?
Text or call: (250) 981-0176
Email: jessica@jesscfit.com
For a faster response, either text or email is best.

(1 hour/session)= $99.00
(30 min/session)= $54.50

Personal training is a great way to get in quality focused workouts that help you reach your goals faster!

INCLUDES:

(1 hour/session)= $65/person

Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey!

INCLUDES:

(Hybrid 60)= $259/month
(Hybrid 30)= $269/month

A mix of in person & online.

Hybrid training is perfect for individuals who are motivated on their own and know their way around a gym but need professional structure to keep them moving toward their specific goals.

(12 weeks)

This is not just a session by session basis, it's more.
Make the most progress here.

INCLUDES:

(4 weeks)= $100/month

Macro coaching is excellent for people who want structure without restriction.

Coaching does require a high level of data entry and the willingness to weigh food on a digital scale.

INCLUDES:

What Do I Need?
Come as you are! All you need is a pair of clean shoes & a water bottle.

Get all of your fitness questions answered by a professional.