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Women Training Outdoors

IN PERSON

  • Reach your goals faster

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  • Do the right exercises for your body & goals

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  • Greatly reduce the risk of injury. 

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My focus with clients is on weight training as it's essential to changing your body shape, increasing your metabolism, building strength, stamina, and endurance.

 Progress starts HERE

Training Availability
(6:00am-12:00pm Monday-Friday)

Questions?
Text or call: (250) 981-0176
Email: jessicacazesfitness@gmail.com
For a faster response, either text or email is best.

1:1 Personal Training

(1 hour/session)= $80.00
(30 min/session)= $45.00
 
Personal training is a great way to get in quality focused workouts that help you reach your goals faster!

 


INCLUDES:

  • Personalized fitness customized to your needs, goals, level & equipment.

  • Exercise demonstration & education.

  • Forms corrections.

Apply Now

Tandem Training

(1 hour/session)= $55/person

 
Tandem training is a fun, motivating, and rewarding experience that will help you kick off your fitness journey!

 
INCLUDES:

  • Personalized fitness customized to your needs, goals, level & equipment.

  • Exercise demonstration & education.

  • Forms corrections.

Apply Now

Hybrid Training

(1 hour/session)= $240/m
 
A mix of in person & online.

Get a 1 hour personal training session &
A fully customized online program every 4 weeks. 
 

INCLUDES:

  • Personalized fitness customized to your needs, goals, level & equipment.

  • 1 (1 hour) personal training session.

  • Online program to follow via an app.

Apply Now

Fit For Life Program

(12 weeks)

This is not just a session by session basis, it's more.
Make the most progress here.

INCLUDES:

  • Personalized fitness program customized to your needs, goals, level & equipment.

  • Weekly or bi-weekly personal training sessions.

  • Weekly zoom calls about (progress, lifestyle, fitness & mindset).

  • Weekly check-ins & accountability.

  • Nutritional guidance.

  • Step-by-step program guidance on lifestyle/habits & implementation calendar.

Learn More

Benefits of Personal Training:

  • Accountability

  • Reach results faster

  • Do the right exercise for your goals.

  • Reduce the risk of injury by using correct form.

  • Learn everything you need to do in the gym and feel confident doing it.

  • Get all of your fitness questions answered by a professional.

CLIENT RESULTS

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