We’ve all been there. You step on the scale, and the number staring back at you sends your motivation plummeting. But is that number really an accurate reflection of your hard work? Let’s dive into why the scale might be misleading you and how to measure progress more effectively.
The scale can be a helpful tool, but it's easy to become overly reliant on it. Weight loss and fat loss aren't the same thing, and daily fluctuations are completely normal. Factors like sleep, stress, digestion, hydration, sodium intake, and even your menstrual cycle can affect the number on the scale.
Focusing on daily weight changes can be discouraging and counterproductive. Instead, track your weight weekly or even monthly to get a clearer picture of long-term trends.
So, if the scale isn’t the best measure, what is?
Strength gains: Are you lifting heavier weights or completing more reps?
Improved fitness: Do you have more energy, stamina or better mobility throughout the day?
Better sleep: Are you sleeping more soundly and waking up refreshed?
Changes in clothing fit: Are your clothes fitting better?
Body composition changes: Take progress pictures to visualize your transformation.
Remember, progress takes time. Be patient with yourself and focus on how you feel rather than just a number. By tracking multiple metrics and celebrating small wins, you’ll stay motivated and achieve your fitness goals.
What other ways do you measure your progress? Share your tips in the comments below!
Not sure where to start? Looking for a coach or program? Don't hesitate to reach out.
My method rests on the 5 pillars of: Mindset, Movement, Habits, Nurture, Nutrition.
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