We’ve all been there. You step onto the scale, and the number staring back instantly crushed your motivation. But let’s ask the tough question, Is that number really  an accurate reflection of your efforts? The truth is, the scale can be incredibly misleading. While it's a helpful tool, it’s easy to become overly reliant on it and that can derail your fitness journey. In my eight years as a personal trainer, I've learned that weight loss is rarely the real goal. I often ask c

We've all been there, you're eating clean, choosing salads over burgers, and swapping out soda for water. You feel great, you have more...

Whether you're new to the gym or a seasoned lifter, it can be tough to stay motivated when you feel like you aren't making progress. We...

So, you've decided to get serious about your fitness goals. You're ready to shed some body fat, feel more confident, and improve your...

For many of us, the modern workday means spending hours glued to a desk, staring at a screen. While our minds might be engaged, our...

We all know the struggle of a busy week and demanding schedule. It can make healthy eating feel like an impossible challenge at times....

The holidays are full of fun stress, memories and food. One big stress I hear about often is the fear of gaining weight around the...

When it comes to maintaining a lean physic, its not just about time spent in the gym. What you do outside of the gym and how to you live...

Consistency is the key to success when it comes to achieving your fitness goals and there is no doubt that it's the toughest part. Most...

Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...

Simply put, no. Sugar does not make you fat. I know that may sound a bit crazy, but let me tell you why it doesn't. Firstly, in order to...

Emotional eating is very common. It usually starts with an uncomfortable feeling of a need that is not met. This commonly leads to either...