How To Enjoy The Holidays
The holidays are full of fun stress, memories and food. One big stress I hear about often is the fear of gaining weight around the...
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Jessica Cazes
- Dec 1, 2022
- 5 min
How To maintain A Lean Physic
When it comes to maintaining a lean physic, its not just about time spent in the gym. What you do outside of the gym and how to you live...
Jessica Cazes
- Nov 24, 2022
- 4 min
Consistency, Mindset & The Long Game
Consistency is the key to success when it comes to achieving your fitness goals and there is no doubt that it's the toughest part. Most...
Jessica Cazes
- Jul 23, 2020
- 2 min
15+ Reasons Why You Should Lift Weights
Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...
Jessica Cazes
- Jul 1, 2020
- 2 min
Does Sugar Make You Fat?
Simply put, no. Sugar does not make you fat. I know that may sound a bit crazy, but let me tell you why it doesn't. Firstly, in order to...
Jessica Cazes
- Apr 15, 2020
- 3 min
Addressing Emotional Eating
Emotional eating is very common. It usually starts with an uncomfortable feeling of a need that is not met. This commonly leads to either...
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