The holidays are full of fun stress, memories and food. One big stress I hear about often is the fear of gaining weight around the...

When it comes to maintaining a lean physic, its not just about time spent in the gym. What you do outside of the gym and how to you live...

Consistency is the key to success when it comes to achieving your fitness goals and there is no doubt that it's the toughest part. Most...

Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...

Simply put, no. Sugar does not make you fat. I know that may sound a bit crazy, but let me tell you why it doesn't. Firstly, in order to...

Emotional eating is very common. It usually starts with an uncomfortable feeling of a need that is not met. This commonly leads to either...