Are You Really Making Progress?

Whether you're new to the gym or a seasoned lifter, it can be tough to stay motivated when you feel like you aren't making progress. We often get stuck on the number on the scale, but that's not the only way to measure success.

Progress isn't always linear, and it's easy to overlook the small victories that add up over time. If you're wondering whether your hard work is paying off, here are some key indicators to look for.

You're Getting Stronger

This is one of the most straightforward ways to track your progress. Are you able to lift heavier weights than you did a few weeks ago? Can you do more reps with the same weight? These are clear signs of progress. You can easily track this by writing down the number of reps and the weight you're lifting each time you work out.

For example, if you started by doing three sets of eight reps of squats at 80 pounds, and you're now doing the same number of sets and reps at 100 pounds, you're making a significant gain.

Your Clothes Are Fitting Better

The scale may not be moving, but that doesn't mean your body isn't changing. Muscle is denser than fat, so it's possible to lose inches and gain muscle without a significant change in your weight. If your clothes are looser or fitting more comfortably, you're likely losing fat and gaining muscle.

You Have More Energy Throughout the Day

Physical activity improves blood flow and can lead to increased energy levels. If you're feeling less fatigued and more energized throughout the day, it's a good sign that your body is responding positively to your workouts.

Daily Tasks Are Easier

Have you noticed that carrying groceries from the car or climbing a flight of stairs doesn't feel as difficult as it used to? This is a great sign that you're getting stronger and improving your cardiovascular health. It's a clear indication that the work you're putting in at the gym is translating into functional benefits.

You're Sleeping Better

Regular exercise can help you fall asleep faster and improve the quality of your sleep. If you're waking up feeling more rested and refreshed, it's a good indicator that your workouts are helping your body and mind relax and recover.

The Power of Pictures

This is a big one. It's easy to get discouraged when you look in the mirror every day and don't see a dramatic transformation. Progress is often slow and subtle. This is why you should take pictures, especially of your front, back, and sides! Take a picture every 2-3 months in the same pose and lighting. When you compare your “before” photo, you'll be able to see all the changes that you may have missed. You might notice your shoulders are broader, your waist is smaller, or your arms are more defined. These visual comparisons can be a huge source of motivation.

Progress isn't just about the number on the scale or the size of your muscles. It's about feeling better, having more energy, and improving your overall quality of life. By looking for these signs, you can stay motivated and see the real impact of your hard work.

Not sure where to start? Looking for a coach or program? Don't hesitate to reach out.

My method rests on the 5 pillars of: Mindset, Movement, Habits, Nurture, Nutrition.

All coaching inquires:

Jessica@JessCFit.com