For many of us, the modern workday means spending hours glued to a desk, staring at a screen. While our minds might be engaged, our...

For too long, the weight room has often been perceived as a man's domain. Images of bulging biceps and grunting lifters can be...

Lifting weights is a fantastic way to build strength, muscle, and improve overall fitness. But how do you know if you're challenging...

Short answer, yes and no. Yes for active stretching, no for static stretching. The reason you don’t want to do static stretching (where...

Overall there are benefits to using both machines and free weights. If I had to pick one or the other while comparing the two, I start to...

The first thing to consider when determining how often you should workout is: what works for you right now? This is often the most...

Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...

What Is a TRX? TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as...

In order to build muscle, you need to follow a progressive overload training program. This means that over time you continue to increase...