Jessica CazesNov 10, 20221 minShould You Stretch Before A Workout?Short answer, yes and no. Yes for active stretching, no for static stretching. The reason you don’t want to do static stretching (where...
Jessica CazesOct 20, 20222 minWhat's better, free weights or machines?Overall there are benefits to using both machines and free weights. If I had to pick one or the other while comparing the two, I start to...
Jessica CazesOct 5, 20224 minHow Often Should You Workout?The first thing to consider when determining how often you should workout is: what works for you right now? This is often the most...
Jessica CazesJul 22, 20202 min15+ Reasons Why You Should Lift WeightsWeight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...