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Are You Lifting Heavy Enough? Signs It's Time to Level Up
Lifting weights is a fantastic way to build strength, muscle, and improve overall fitness. But how do you know if you're challenging...

Jessica Caryk
Mar 143 min read
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Should You Stretch Before A Workout?
Short answer, yes and no. Yes for active stretching, no for static stretching. The reason you don’t want to do static stretching (where...

Jessica Caryk
Nov 10, 20221 min read
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What's better, free weights or machines?
Overall there are benefits to using both machines and free weights. If I had to pick one or the other while comparing the two, I start to...

Jessica Caryk
Oct 20, 20222 min read
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How Often Should You Workout?
The first thing to consider when determining how often you should workout is: what works for you right now? This is often the most...

Jessica Caryk
Oct 5, 20224 min read
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15+ Reasons Why You Should Lift Weights
Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...

Jessica Caryk
Jul 22, 20202 min read
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How to Build Your Own TRX and Build Your Back at Home
What Is a TRX? TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as...

Jessica Caryk
Apr 15, 20201 min read
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How to Build Muscle at Home
In order to build muscle, you need to follow a progressive overload training program. This means that over time you continue to increase...

Jessica Caryk
Apr 13, 20202 min read
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