Should You Stretch Before A Workout?
Short answer, yes and no. Yes for active stretching, no for static stretching. The reason you don’t want to do static stretching (where...
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Jessica Cazes
- Oct 20
- 2 min
What's better, free weights or machines?
Overall there are benefits to using both machines and free weights. If I had to pick one or the other while comparing the two, I start to...
Jessica Cazes
- Oct 5
- 4 min
How Often Should You Workout?
The first thing to consider when determining how often you should workout is: what works for you right now? This is often the most...
Jessica Cazes
- Jul 23, 2020
- 2 min
15+ Reasons Why You Should Lift Weights
Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...
Jessica Cazes
- Apr 15, 2020
- 1 min
How to Build Your Own TRX and Build Your Back at Home
What Is a TRX? TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as...
Jessica Cazes
- Apr 13, 2020
- 2 min
How to Build Muscle at Home
In order to build muscle, you need to follow a progressive overload training program. This means that over time you continue to increase...