Motivation seems to be one of the most common things people are waiting for to just come along one day. They think once they get it, then...

Weight lifting is finally starting to be more widely recognized as an appropriate/essential activity for both men and women due to both...

What Is a TRX? TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as...

In order to build muscle, you need to follow a progressive overload training program. This means that over time you continue to increase...