How to Build Your Own TRX and Build Your Back at Home
What Is a TRX?
TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as resistance.
Why Use it?
TRX is a challenging way to build and maintain muscle. It builds stability in your core and joints, while working on coordination and balance.
To build your own you will need:
-2 bed sheets
-A door to close them in
Tie a knot at the end of each sheet.
Close it in the door. You will want the knots to be on the side that the door opens on.
Pull out the slack so it feels secure.
Now you're set!
Here are some exercises to get you started:
-Leg assisted pull up