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How to Build Your Own TRX and Build Your Back at Home

What Is a TRX?

TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as resistance.

Why Use it?

TRX is a challenging way to build and maintain muscle. It builds stability in your core and joints, while working on coordination and balance.

To build your own you will need:

-2 bed sheets

-A door to close them in

Step 1

Tie a knot at the end of each sheet.

Step 2

Close it in the door. You will want the knots to be on the side that the door opens on.

Step 3

Pull out the slack so it feels secure.

Now you're set!

Here are some exercises to get you started:

-Inverted rows

-Face pulls

-Leg assisted pull up

-Pull ups


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