• Jessica Cazes

How to Build Your Own TRX and Build Your Back at Home



What Is a TRX?


TRX stands for total body resistance training. It is a suspension trainer that uses your own body weight and gravity as resistance.


Why Use it?


TRX is a challenging way to build and maintain muscle. It builds stability in your core and joints, while working on coordination and balance.


To build your own you will need:

-2 bed sheets

-A door to close them in


Step 1

Tie a knot at the end of each sheet.



Step 2

Close it in the door. You will want the knots to be on the side that the door opens on.



Step 3

Pull out the slack so it feels secure.


Now you're set!


Here are some exercises to get you started:

-Inverted rows

-Face pulls

-Leg assisted pull up

-Pull ups


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©2020 by JessCFit