ONLINE
Any time
Anywhere
Convenient
CLIENT RESULTS
.
.
Muscle gain
.
Who is online training for?
-
If you want a convenient way to get/stay fit on the fly
-
Follow a program built by a certified experienced trainer that customizes a program specifically to YOU & YOUR goals.
-
If you want accountability
-
If you want someone to monitor your workouts/form & encourages you to progress
If you want to:
-
Increased strength
-
Build muscle
-
Feel energized
-
Improve stamina
-
Follow a progressive program customized to YOU
-
Improve mobility
-
Improve health
-
Look firm
-
& more!
OPTIONS
1:1 COACHING
A personal trainer in you're pocket!
1:1 Coaching & Feedback
(Renews every 4 weeks)= $350/m
Option (1)
If you want to know what exercises to
do, get that push when you need it, have weekly feedback & accountability from your coach, this is it!
INCLUDES:
-
Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).
-
Exercise demonstrations via the app & education via the client portal.
-
Forms corrections.
-
Weekly check-ins & accountability.
Covers: Fitness
1:1 Coaching/Nutrition
& Feedback
(Renews every 4 weeks)= $450/m
Option (2)
Everything from option 1 + learn nutrition/get macro adjustments/ feedback on a weekly basis.
INCLUDES:
-
Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).
-
Exercise demonstrations via the app & education via the client portal.
-
Forms corrections.
-
Weekly check-ins & accountability.
-
Nutritional guidance including (nutrition guide, how to track macros course & nutrition client portal access).
Covers: Fitness & nutrition!
Fit For Life Program
(12 weeks total)= $550/m
Option (3)
If you're a beginner/want to be consistent with training & nutrition, get high 1:1 support & more!
Make the most progress here.
INCLUDES:
-
Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).
-
Exercise demonstrations via the app & education via the client portal.
-
Weekly zoom calls about (progress, lifestyle, fitness & mindset).
-
Weekly check-ins & accountability.
-
Nutritional guidance.
-
Step-by-step program guidance on lifestyle/habits & implementation calendar.
Covers: Fitness/nutrition/habits
& lifestyle!
SELF GUIDED
Want to know what exercises to do without a coach? Start here.
Questions?
Text or call: (250) 981-0176
Email: jessica@jesscfit.com
For a faster response, text or email is best.
HOW IT WORKS
You will receive a fully customized workout program every 4 weeks via an app. Each workout has instructional videos to follow. This includes warm-ups and cool-downs.
How is there accountability?
Once you finish a workout, you will check complete so the trainer can see each workout you have done. Aside from this, 1:1 coaching options offer weekly check-ins.
How can you check my form online?
To receive a form analysis, just upload a video of your form so your trainer can check it.
The app:
-
A fully customized workout/mobility program via the app (any adjustments needed are included)
-
Workout reminders
-
Video demonstrations
-
Form analysis & more