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ONLINE

Any time

Anywhere

Convenient

CLIENT RESULTS

Who is online training for?

  • If you want a convenient way to get/stay fit on the fly

  • Follow a program built by a certified experienced trainer that customizes a program specifically to YOU & YOUR goals.

  • If you want accountability

  • If you want someone to monitor your workouts/form & encourages you to progress

If you want to:

  • Increased strength

  • Build muscle

  • Feel energized

  • Improve stamina

  • Follow a progressive program customized to YOU

  • Improve mobility

  • Improve health 

  • Look firm

  • & more!

OPTIONS

1:1 COACHING

A personal trainer in you're pocket!

1:1 Coaching & Feedback
 

(Renews every 4 weeks)
 

Option (1)
If you want to know what exercises to
do, get that push when you need it, have weekly feedback & accountability from your coach, this is it!


INCLUDES:

  • Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).

  • Exercise demonstrations via the app & education via the client portal.

  • Forms corrections.

  • Weekly check-ins & accountability.

 

 

Covers: Fitness

1:1 Coaching/Nutrition
& Feedback

(Renews every 4 weeks)
 

Option (2)
Everything from option 1 + learn nutrition/get macro adjustments/ feedback on a weekly basis.

 

INCLUDES:

  • Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).

  • Exercise demonstrations via the app & education via the client portal.

  • Forms corrections.

  • Weekly check-ins & accountability.

  • Nutritional guidance including (nutrition guide, how to track macros course & nutrition client portal access).

Covers: Fitness & nutrition!

Fit For Life Program
 

(12 weeks total)

Option (3)
If you're a beginner/want to be consistent with training & nutrition, get high 1:1 support & more!

Make the most progress here.

INCLUDES:

  • Personalized fitness program customized to your needs, goals, level & equipment. (Accessible via an app).

  • Exercise demonstrations via the app & education via the client portal.

  • Weekly zoom calls about (progress, lifestyle, fitness & mindset).

  • Weekly check-ins & accountability.

  • Nutritional guidance.

  • Step-by-step program guidance on lifestyle/habits & implementation calendar.

Covers: Fitness/nutrition/habits

& lifestyle!

SELF GUIDED

Want to know what exercises to do without a coach? Start here.

Questions?

Text or call: (250) 981-0176

Email: jessicacazesfitness@gmail.com

For a faster response, text or email is best.

HOW IT WORKS

You will receive a fully customized workout program every 4 weeks via an app. Each workout has instructional videos to follow. This includes warm-ups and cool-downs.

How is there accountability?

Once you finish a workout, you will check complete so the trainer can see each workout you have done. Aside from this, 1:1 coaching options offer weekly check-ins.

How can you check my form online?

To receive a form analysis, just upload a video of your form so your trainer can check it.

The app:

  • A fully customized workout/mobility program via the app (any adjustments needed are included)

  • Workout reminders

  • Video demonstrations

  • Form analysis & more

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